Virginia Charlesworth
Become who you were made to be.
IFS-informed therapy — for individuals and couples ready to integrate all parts of themselves and live from their truest self.
IFS COACH
Level 2 IFSTherapist
A space where all parts of you belong .
You were not made to be fragmented. You were made for wholeness — body, mind, and spirit. Often people seek therapy or counselling, looking for a fix, or a simple change of mindset. We are looking to do something different, something more here.
At Integro Coaching, we believe that the inner work of becoming whole is sacred work. Drawing on Internal Family Systems (IFS) and a deep Catholic faith, I walk alongside individuals and couples as they explore the parts of themselves that feel stuck, wounded, or forgotten — and guide them toward the integration and freedom God intends for each of us.
Integro is the Latin word for I make whole. It is both a name and a promise.
Whether you are navigating personal struggles, relationship challenges, or a longing to know yourself and God more deeply, you have come to the right place.
Be integrated.
How can I help?
I provide therapy services to people in Ontario Canada.
Couples Therapy
For couples who want to love each other better.
Parts Mapping
For IFS enthusiasts, looking to integrate even further.
Individual Therapy
For the parts of you that are ready to be heard.
Children (4-12), Teens, Adults, Couples, Families, Play Therapy, IFS, CBT, DBT, Emotional focus Therapy,
O2
Couples Therapy
Relationship therapy helps people to communicate their feelings and needs to each other without fear of being criticized or attacked.
$ 140 per Session
Serving clients throughout
Ontario.
Virginia Charlesworth, Level II IFS