Helpful Resources for Your Journey
Understanding IFS
"No Bad Parts" by Richard Schwartz - The founder of IFS explains the model beautifully
"Introduction to Internal Family Systems" by Richard Schwartz - A great starting place
Self Leadership Scholarship - Online IFS resources and community
For Parents
"The Self-Led Child" by Tammy Sollenberger - Parenting with IFS principles
"Parenting from the Inside Out" by Daniel Siegel - Understanding your own triggers as a parent
For Couples
"Getting the Love You Want" by Harville Hendrix - Understanding relationship dynamics
"The Seven Principles for Making Marriage Work" by John Gottman - Research-based relationship advice
Mental Health Resources
Kids Help Phone: 1-800-668-6868 (24/7 support for young people)
Canadian Mental Health Association: cmha.ca
Crisis Services Canada: 1-833-456-4566 (24/7 crisis support)
Local Stratford Resources
Stratford General Hospital Mental Health Services: [phone number]
Huron Perth Healthcare Alliance: [website/phone]
Community Mental Health Services: [local resources]
Apps & Tools
Insight Timer - Free meditation app
Headspace - Guided meditation and mindfulness
Calm - Sleep stories, meditation, relaxation
Books for Teens
"The Self-Compassion Workbook for Teens" by Karen Bluth
"Mindfulness for Teens in 10 Minutes a Day" by Jennie Marie Battistin
Parenting Resources
"How to Talk So Kids Will Listen" by Adele Faber
"The Explosive Child" by Ross Greene
Emergency Resources
If you're in crisis or having thoughts of self-harm:
Call 911
Crisis Services Canada: 1-833-456-4566
Go to your nearest emergency room
Remember: Seeking help is a sign of strength, not weakness.